• Digital product "Mindfulness - how to truly be present" guide and workbook for healing. The cover's featuring a woman in with air baloons in the background.
  • Guide and workbook "Mindfulness - how to truly be present". Available in personal use license, private label rights, and master resell rights. instant download.
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  • "Mindfulness - how to truly be present". This guide will calm mental noise and emotional overwhelm, teach you to build mindfulness into daily life.
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  • "Mindfulness - how to truly be present" guide and workbook with private label rights and master resell rights. Digital design, editable in canva.
  • "Mindfulness - how to be truly present". Learn to slow down and breathe with this guide and workbook. Available in personal use license, private label rights, and master resell rights.
  • Video showcasing previews of the healing guide and workbook "Mindfulness - how to truly be present".
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The Pondering Muse

Mindfulness Guide - Healing Workbook

Mindfulness Guide - Healing Workbook

99.00 SEK
99.00 SEK
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Mindfulness Guide – Calm & Emotional Awareness (Ebook & Workbook)

Reconnect with the present moment in a way that feels natural, supportive, and realistic. This 88-page mindfulness workbook is designed to help you build awareness, reduce overwhelm, and create a more grounded relationship with your thoughts, emotions, and daily life.

What This Product Is

This is a digital product designed for instant download.

No physical item will be shipped.

What’s Included

  • 88-page mindfulness guide & workbook
  • Practical exercises, reflection prompts, & journaling pages
  • High-resolution printable PDF
  • Fully editable Canva template (MRR only)

What This Workbook Supports

  • Developing mindfulness and present-moment awareness
  • Managing stress, overwhelm, & emotional reactivity
  • Building self-awareness & emotional clarity
  • Creating calm, supportive daily routines
  • Strengthening resilience & inner balance

How You Can Use It

  • Daily mindfulness or reflection practice
  • Stress management & emotional regulation
  • Journaling & self-awareness exercises
  • Coaching sessions or client resources
  • As part of a personal growth or wellness routine

License Options Available

This product is available with multiple licensing options depending on how you’d like to use it:

  • Personal Use (PDF only!)
  • MRR (Edit & Sell w/ Resell Rights)

Please view our License Guide for full details.

Perfect For

  • Anyone looking to reduce stress & feel more present
  • Coaches, therapists & wellness practitioners
  • Mindfulness, journaling & self-care practices
  • Digital product sellers in the wellness space
  • Beginners & experienced users of mindfulness

Product Details

  • Size: 8.5x11
  • 88 pages
  • Digital download
  • Printable format (high-resolution)
  • Canva editable (no Pro account required)
  • Suitable for digital or printed use

How It Works

  • Purchase the product
  • Download your files instantly
  • Edit in Canva (MRR only)
  • Print or use digitally
  • Begin your mindfulness practice

This workbook is designed to help you slow down, reconnect, and build awareness — in a way that fits your real life, not an ideal version of it. 🌿

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