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The Pondering Muse

Shadow Work Guide - Self-coaching Workbook

Shadow Work Guide - Self-coaching Workbook

79.00 SEK
79.00 SEK
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30-Day Shadow Work Guide – Self-Reflection, Healing & Inner Transformation

Explore your inner world through a structured 30-day journey designed to support self-awareness, emotional healing, and personal growth. This guided shadow work journal helps you uncover patterns, reflect on experiences, and build a deeper understanding of yourself — one day at a time.

What This Product Is

This is a digital product designed for instant download.

No physical item will be shipped.

What’s Included

  • 30-day guided shadow work journal
  • Daily prompts for reflection and self-inquiry
  • Structured pages for emotional processing & integration
  • High-resolution printable PDF
  • Fully editable Canva template (MRR only)

What This Workbook Supports

  • Exploring hidden patterns, thoughts, & behaviours
  • Building self-awareness & emotional clarity
  • Supporting shadow work & personal transformation
  • Encouraging reflection without judgement
  • Creating a consistent inner work practice

How You Can Use It

  • Daily shadow work & journaling practice
  • Personal growth & emotional reflection
  • Coaching sessions or client support tools
  • Self-development routines & healing work
  • As part of a structured 30-day inner work journey

License Options Available

This product is available with multiple licensing options depending on how you’d like to use it:

  • Personal Use (PDF only!)
  • MRR (Edit & Sell w/ Resell Rights)

Please view our License Guide for full details.

Perfect For

  • Anyone exploring shadow work & self-reflection
  • Coaches, mentors & wellness practitioners
  • Journaling & personal development practices
  • Digital product sellers in the self-growth niche
  • Building consistent inner work habits

Product Details

  • Size: 8.5x11
  • 39 pages
  • 30-day structured format
  • Digital download
  • Printable format (high-resolution)
  • Canva editable (no Pro account required)
  • Suitable for digital or printed use

How It Works

  • Purchase the product
  • Download your files instantly
  • Edit in Canva (MRR only)
  • Print or use digitally
  • Follow the 30-day structure and build a consistent practice

This guide is designed to help you build a steady, supportive relationship with your inner world — through reflection, awareness, and consistency. 🌑

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